Shake and Bake

Workouts

Thursday 8/19/21 @ 12:3 PM
298kj
88rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
Sunday 7/25/21 @ 8:25 PM
✅
635kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 10:0 PM
582kj
90rpm
47%
21mph
Friday 1/15/21 @ 1:16 PM
183kj
82rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 3/16/21 @ 1:16 PM
✅
207kj
86rpm
46%
20mph
Monday 11/19/18 @ 11:5 AM
442kj
89rpm
42%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:1 AM
✅
515kj
91rpm
44%
20mph
Wednesday 10/31/18 @ 10:0 AM
456kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 6:44 PM
✅
528kj
90rpm
46%
21mph
Sunday 11/4/18 @ 12:9 PM
688kj
94rpm
44%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 9:20 PM
✅
738kj
90rpm
47%
21mph
Saturday 3/10/18 @ 1:9 PM
278kj
72rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Wednesday 3/14/18 @ 9:40 AM
✅
508kj
76rpm
52%
21mph
Monday 2/19/18 @ 11:24 AM
387kj
79rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph
Wednesday 12/13/17 @ 11:8 AM
313kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/27/18 @ 1:21 PM
✅
339kj
89rpm
46%
21mph
Monday 3/6/17 @ 4:6 PM
246kj
69rpm
51%
18mph
30 min Climb Ride
Robin Arzón
Thursday 2/8/18 @ 10:49 AM
✅
338kj
77rpm
52%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
298 kj
Thursday 8/19/21
✅ 360 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Sunday 7/25/21
582 kj
Saturday 12/11/21
20 min Hip Hop Ride
Robin Arzón
183 kj
Friday 1/15/21
✅ 207 kj
Tuesday 3/16/21
45 min HRI Power Zone Ride
Matt Wilpers
442 kj
Monday 11/19/18
✅ 515 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
456 kj
Wednesday 10/31/18
✅ 528 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
688 kj
Sunday 11/4/18
✅ 738 kj
Friday 11/2/18
45 min Live DJ Ride
Robin Arzón
278 kj
Saturday 3/10/18
✅ 508 kj
Wednesday 3/14/18
45 min PyeongChang Ride
Robin Arzón
387 kj
Monday 2/19/18
✅ 493 kj
Sunday 2/25/18
30 min Power Zone Ride
Matt Wilpers
313 kj
Wednesday 12/13/17
✅ 339 kj
Saturday 1/27/18
30 min Climb Ride
Robin Arzón
246 kj
Monday 3/6/17
✅ 338 kj
Thursday 2/8/18