Shake and Bake
Workouts
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
Tuesday 3/24/20 @ 9:58 AM
✅
529kj
92rpm
46%
21mph
Monday 11/16/20 @ 12:45 PM
468kj
82rpm
48%
20mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Sunday 11/28/21 @ 2:46 PM
✅
590kj
79rpm
48%
20mph
Saturday 5/8/21 @ 12:31 PM
753kj
87rpm
45%
20mph
Sunday 5/9/21 @ 1:13 PM
✅
765kj
78rpm
49%
20mph
Monday 8/3/20 @ 11:58 AM
✅
398kj
81rpm
45%
19mph
Sunday 7/12/20 @ 2:8 PM
375kj
78rpm
46%
19mph
Monday 4/20/20 @ 9:45 AM
52kj
82rpm
36%
15mph
Saturday 9/14/19 @ 1:50 PM
✅
77kj
85rpm
41%
18mph
Thursday 2/15/18 @ 10:56 AM
442kj
80rpm
47%
19mph
Wednesday 12/26/18 @ 7:44 PM
✅
455kj
78rpm
49%
20mph
Thursday 10/18/18 @ 10:0 AM
✅
479kj
92rpm
44%
20mph
Thursday 10/18/18 @ 10:11 AM
417kj
83rpm
45%
19mph
Friday 8/3/18 @ 10:15 AM
✅
282kj
86rpm
44%
19mph
Friday 5/4/18 @ 7:24 PM
247kj
80rpm
45%
18mph
Saturday 2/17/18 @ 2:1 PM
✅
315kj
81rpm
49%
20mph
Wednesday 2/21/18 @ 8:41 PM
255kj
81rpm
45%
19mph
Workouts
355
kj
Friday 9/22/23
335
kj
Sunday 11/21/21
753
kj
Saturday 5/8/21
375
kj
Sunday 7/12/20
442
kj
Thursday 2/15/18
417
kj
Thursday 10/18/18
255
kj
Wednesday 2/21/18