Shake and Bake
Workouts
Saturday 4/15/23 @ 7:14 PM
573kj
87rpm
43%
19mph
Thursday 1/19/23 @ 12:24 PM
✅
810kj
89rpm
49%
22mph
Monday 1/23/23 @ 1:48 PM
277kj
87rpm
42%
19mph
Tuesday 1/24/23 @ 2:0 PM
✅
407kj
91rpm
49%
22mph
Sunday 4/3/22 @ 10:15 PM
616kj
79rpm
44%
18mph
Saturday 2/5/22 @ 12:28 PM
✅
1046kj
96rpm
48%
23mph
Saturday 2/6/21 @ 1:0 PM
300kj
92rpm
43%
20mph
Saturday 2/20/21 @ 12:25 PM
✅
402kj
87rpm
50%
22mph
Thursday 1/28/21 @ 1:2 PM
474kj
87rpm
45%
20mph
Wednesday 2/26/20 @ 1:12 PM
✅
594kj
87rpm
50%
22mph
Sunday 1/24/21 @ 3:17 PM
251kj
88rpm
41%
19mph
Thursday 6/11/20 @ 1:5 PM
✅
389kj
86rpm
50%
22mph
Friday 12/18/20 @ 1:18 PM
289kj
88rpm
43%
19mph
Tuesday 9/15/20 @ 12:40 PM
✅
421kj
86rpm
51%
23mph
Sunday 6/16/19 @ 3:1 PM
475kj
88rpm
45%
20mph
Thursday 7/23/20 @ 12:23 PM
✅
636kj
88rpm
51%
23mph
Tuesday 7/23/19 @ 10:23 AM
308kj
91rpm
42%
19mph
Wednesday 7/10/19 @ 3:1 PM
✅
364kj
86rpm
46%
20mph
Tuesday 5/7/19 @ 12:54 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 1:24 PM
✅
402kj
86rpm
51%
22mph
Workouts
573
kj
Saturday 4/15/23
277
kj
Monday 1/23/23
616
kj
Sunday 4/3/22
300
kj
Saturday 2/6/21
474
kj
Thursday 1/28/21
251
kj
Sunday 1/24/21
289
kj
Friday 12/18/20
475
kj
Sunday 6/16/19