Shake and Bake
Workouts
Saturday 4/15/23 @ 7:14 PM
573kj
87rpm
43%
19mph
Monday 1/16/23 @ 3:15 PM
✅
575kj
89rpm
43%
19mph
Saturday 10/8/22 @ 2:39 PM
287kj
97rpm
48%
23mph
Monday 8/23/21 @ 9:33 PM
✅
303kj
83rpm
55%
23mph
Thursday 1/28/21 @ 1:2 PM
474kj
87rpm
45%
20mph
Monday 5/6/19 @ 12:9 AM
✅
479kj
79rpm
49%
20mph
Sunday 6/16/19 @ 3:1 PM
475kj
88rpm
45%
20mph
Monday 6/3/19 @ 12:50 AM
✅
523kj
82rpm
49%
21mph
Thursday 1/30/20 @ 11:8 AM
444kj
88rpm
43%
19mph
Friday 1/31/20 @ 5:42 PM
✅
513kj
80rpm
49%
20mph
Monday 2/11/19 @ 10:59 AM
451kj
87rpm
44%
19mph
Monday 2/11/19 @ 1:4 PM
✅
505kj
86rpm
47%
20mph
Tuesday 7/23/19 @ 10:23 AM
308kj
91rpm
42%
19mph
Tuesday 7/23/19 @ 2:51 PM
✅
347kj
85rpm
47%
20mph
Tuesday 5/7/19 @ 12:54 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 3:20 PM
✅
386kj
84rpm
51%
22mph
Friday 3/29/19 @ 10:2 AM
446kj
89rpm
44%
20mph
Thursday 3/28/19 @ 1:55 PM
✅
482kj
83rpm
48%
20mph
Friday 12/28/18 @ 11:5 AM
✅
275kj
80rpm
39%
16mph
Friday 2/1/19 @ 5:15 PM
230kj
81rpm
35%
15mph
Workouts
573
kj
Saturday 4/15/23
474
kj
Thursday 1/28/21
475
kj
Sunday 6/16/19
446
kj
Friday 3/29/19