Shake and Bake
Workouts
Monday 6/7/21 @ 12:14 PM
456kj
89rpm
44%
20mph
Wednesday 6/9/21 @ 12:6 PM
✅
534kj
93rpm
46%
21mph
Monday 5/31/21 @ 12:38 PM
468kj
86rpm
43%
19mph
Tuesday 7/7/20 @ 11:0 AM
✅
505kj
86rpm
46%
20mph
Saturday 4/24/21 @ 12:38 PM
593kj
91rpm
43%
20mph
Saturday 4/24/21 @ 12:53 PM
✅
683kj
90rpm
46%
21mph
Wednesday 4/21/21 @ 12:6 PM
421kj
86rpm
44%
19mph
Thursday 2/18/21 @ 12:47 PM
✅
514kj
88rpm
47%
21mph
Thursday 12/10/20 @ 1:51 PM
289kj
86rpm
44%
19mph
Thursday 12/3/20 @ 12:31 PM
✅
363kj
88rpm
49%
21mph
Sunday 10/11/20 @ 9:6 PM
299kj
91rpm
43%
20mph
Monday 10/26/20 @ 10:58 AM
✅
323kj
90rpm
44%
20mph
Monday 4/27/20 @ 10:0 AM
459kj
92rpm
40%
19mph
Monday 10/5/20 @ 11:52 AM
✅
484kj
87rpm
43%
19mph
Tuesday 11/19/19 @ 11:6 AM
290kj
90rpm
43%
20mph
Tuesday 9/1/20 @ 10:49 AM
✅
323kj
86rpm
47%
20mph
Monday 9/11/17 @ 9:55 AM
460kj
89rpm
44%
19mph
Monday 7/13/20 @ 11:23 AM
✅
483kj
89rpm
43%
19mph
Saturday 3/14/20 @ 1:48 PM
461kj
84rpm
47%
20mph
Wednesday 4/15/20 @ 11:0 AM
✅
484kj
80rpm
50%
20mph
Workouts
456
kj
Monday 6/7/21
593
kj
Saturday 4/24/21
421
kj
Wednesday 4/21/21
299
kj
Sunday 10/11/20
290
kj
Tuesday 11/19/19
461
kj
Saturday 3/14/20