Shake and Bake
Workouts
Tuesday 4/25/23 @ 12:47 PM
250kj
82rpm
43%
19mph
Monday 8/9/21 @ 9:57 AM
✅
286kj
85rpm
37%
16mph
Saturday 4/24/21 @ 12:38 PM
✅
593kj
91rpm
43%
20mph
Sunday 1/15/23 @ 12:38 PM
391kj
84rpm
38%
17mph
Monday 4/26/21 @ 12:1 PM
✅
471kj
87rpm
45%
20mph
Wednesday 1/4/23 @ 10:19 AM
312kj
85rpm
38%
17mph
Saturday 5/7/22 @ 1:56 PM
✅
497kj
86rpm
42%
18mph
Wednesday 12/22/21 @ 10:56 AM
396kj
80rpm
40%
17mph
Wednesday 9/29/21 @ 11:54 AM
✅
452kj
86rpm
45%
20mph
Wednesday 7/21/21 @ 9:55 AM
292kj
84rpm
38%
17mph
Wednesday 12/16/20 @ 1:30 PM
✅
307kj
98rpm
49%
24mph
Thursday 2/8/18 @ 10:18 AM
224kj
86rpm
47%
21mph
Saturday 5/4/19 @ 10:25 AM
✅
318kj
94rpm
43%
20mph
Saturday 5/4/19 @ 10:23 AM
242kj
85rpm
41%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
501kj
88rpm
47%
20mph
Saturday 12/15/18 @ 12:4 PM
339kj
79rpm
43%
17mph
Monday 12/10/18 @ 11:0 AM
✅
445kj
87rpm
45%
19mph
Monday 12/10/18 @ 10:54 AM
394kj
80rpm
45%
19mph
Monday 9/17/18 @ 10:0 AM
✅
443kj
83rpm
46%
20mph
Monday 9/17/18 @ 9:50 AM
354kj
74rpm
45%
18mph
Workouts
250
kj
Tuesday 4/25/23
391
kj
Sunday 1/15/23
396
kj
Wednesday 12/22/21
292
kj
Wednesday 7/21/21