Shake and Bake

Workouts

Saturday 10/3/20 @ 4:7 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:16 PM
✅
434kj
76rpm
48%
19mph
Saturday 11/21/20 @ 12:37 AM
448kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:19 AM
✅
632kj
77rpm
50%
20mph
Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 5:26 PM
92kj
74rpm
48%
19mph
Wednesday 11/6/19 @ 11:19 AM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:38 AM
315kj
81rpm
41%
17mph
Tuesday 11/19/19 @ 2:37 PM
✅
424kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:26 AM
410kj
79rpm
41%
17mph
Friday 6/28/19 @ 11:2 PM
✅
432kj
69rpm
52%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/22/19 @ 7:58 PM
229kj
55rpm
47%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 10/3/20
✅ 434 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 11/21/20
✅ 632 kj
Friday 5/21/21
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Sunday 4/19/20
92 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 11/6/19
315 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Tuesday 11/19/19
410 kj
Saturday 2/1/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 432 kj
Friday 6/28/19
229 kj
Monday 7/22/19