Shake and Bake
VS
Workouts
Monday 7/6/20 @ 10:9 PM
✅
693kj
92rpm
51%
23mph
Monday 5/31/21 @ 4:2 PM
513kj
91rpm
44%
20mph
Friday 8/6/21 @ 11:55 PM
✅
653kj
92rpm
50%
23mph
Thursday 8/5/21 @ 9:11 PM
552kj
86rpm
50%
21mph
Sunday 4/10/22 @ 9:53 PM
✅
618kj
93rpm
48%
22mph
Friday 9/24/21 @ 2:43 PM
503kj
87rpm
47%
20mph
Tuesday 5/11/21 @ 5:29 PM
✅
615kj
92rpm
49%
22mph
Monday 6/7/21 @ 5:53 PM
500kj
91rpm
45%
21mph
Friday 1/22/21 @ 4:28 PM
✅
608kj
93rpm
48%
22mph
Thursday 4/29/21 @ 5:18 PM
542kj
88rpm
48%
21mph
Monday 8/16/21 @ 10:12 PM
✅
635kj
89rpm
50%
22mph
Monday 8/16/21 @ 6:32 PM
545kj
88rpm
46%
20mph
Saturday 4/24/21 @ 4:24 PM
✅
796kj
92rpm
48%
22mph
Friday 4/23/21 @ 7:3 PM
721kj
89rpm
48%
21mph
Thursday 4/22/21 @ 7:43 PM
✅
603kj
87rpm
50%
22mph
Wednesday 4/21/21 @ 7:12 PM
498kj
85rpm
47%
21mph
Saturday 6/6/20 @ 12:11 AM
✅
405kj
91rpm
49%
22mph
Tuesday 1/12/21 @ 10:36 PM
246kj
91rpm
40%
18mph
Saturday 3/28/20 @ 4:8 PM
✅
83kj
79rpm
45%
19mph
Monday 12/28/20 @ 9:20 PM
55kj
74rpm
40%
15mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
89
🔥
VS
kc_shoulderdoc
Kansas City
6
Workouts
500
kj
Monday 6/7/21
542
kj
Thursday 4/29/21
721
kj
Friday 4/23/21
498
kj
Wednesday 4/21/21
246
kj
Tuesday 1/12/21