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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 7/12/22 @ 3:40 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Thursday 12/7/23 @ 1:6 AM
β
418
kj
89
rpm
41
%
19
mph
Wednesday 5/3/23 @ 11:35 PM
β
583
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 3/23/23 @ 10:40 PM
472
kj
84
rpm
45
%
20
mph
Wednesday 4/26/23 @ 12:39 AM
β
565
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 4/20/23 @ 11:11 PM
450
kj
84
rpm
45
%
20
mph
Thursday 6/18/20 @ 10:54 PM
β
655
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 1:0 PM
579
kj
88
rpm
49
%
22
mph
Saturday 8/7/21 @ 1:29 AM
β
404
kj
92
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/9/21 @ 9:59 AM
323
kj
90
rpm
45
%
20
mph
Sunday 8/8/21 @ 7:26 PM
β
617
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/7/21 @ 8:15 PM
544
kj
89
rpm
47
%
21
mph
Saturday 10/10/20 @ 8:55 PM
β
887
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 9:31 AM
779
kj
88
rpm
49
%
22
mph
Wednesday 6/3/20 @ 4:49 AM
β
409
kj
92
rpm
49
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 8:36 PM
309
kj
87
rpm
45
%
20
mph
Wednesday 4/15/20 @ 6:15 AM
β
392
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 12:32 AM
306
kj
87
rpm
45
%
20
mph
Tuesday 2/12/19 @ 8:53 PM
β
575
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/9/18 @ 2:54 PM
538
kj
90
rpm
47
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
kj
Tuesday 7/12/22
β
418
kj
Thursday 12/7/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
583
kj
Wednesday 5/3/23
472
kj
Thursday 3/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
565
kj
Wednesday 4/26/23
450
kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
655
kj
Thursday 6/18/20
579
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
404
kj
Saturday 8/7/21
323
kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
617
kj
Sunday 8/8/21
544
kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
887
kj
Saturday 10/10/20
779
kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Wednesday 6/3/20
309
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Wednesday 4/15/20
306
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 2/12/19
538
kj
Sunday 12/9/18
Previous Workouts
Next Workouts