Shake and Bake

Workouts

Tuesday 7/12/22 @ 3:40 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 12/7/23 @ 1:6 AM
βœ…
418kj
89rpm
41%
19mph
Wednesday 5/3/23 @ 11:35 PM
βœ…
583kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 3/23/23 @ 10:40 PM
472kj
84rpm
45%
20mph
Wednesday 4/26/23 @ 12:39 AM
βœ…
565kj
88rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/20/23 @ 11:11 PM
450kj
84rpm
45%
20mph
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 1:0 PM
579kj
88rpm
49%
22mph
Saturday 8/7/21 @ 1:29 AM
βœ…
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/9/21 @ 9:59 AM
323kj
90rpm
45%
20mph
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 8:15 PM
544kj
89rpm
47%
21mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 9:31 AM
779kj
88rpm
49%
22mph
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:36 PM
309kj
87rpm
45%
20mph
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:32 AM
306kj
87rpm
45%
20mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 2:54 PM
538kj
90rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
kj
Tuesday 7/12/22
βœ… 418 kj
Thursday 12/7/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 583 kj
Wednesday 5/3/23
472 kj
Thursday 3/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 565 kj
Wednesday 4/26/23
450 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
579 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 404 kj
Saturday 8/7/21
323 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
βœ… 617 kj
Sunday 8/8/21
544 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
779 kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Wednesday 6/3/20
309 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Wednesday 4/15/20
306 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
538 kj
Sunday 12/9/18