Shake and Bake

Workouts

Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:10 PM
265kj
77rpm
46%
19mph
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 10:14 PM
419kj
76rpm
48%
19mph
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 8:3 PM
650kj
80rpm
49%
20mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:38 AM
573kj
78rpm
47%
20mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 6:34 AM
269kj
82rpm
44%
19mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 9:7 AM
439kj
84rpm
45%
20mph
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:15 AM
431kj
84rpm
45%
19mph
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 10:36 PM
416kj
82rpm
45%
19mph
Saturday 11/3/18 @ 10:40 PM
βœ…
1008kj
88rpm
55%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 9:32 PM
558kj
83rpm
45%
19mph
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 6:13 PM
413kj
81rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
265 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 564 kj
Wednesday 9/7/22
419 kj
Tuesday 4/5/22
60 min Power Zone Ride
Matt Wilpers
βœ… 859 kj
Friday 6/4/21
650 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
573 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
269 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
439 kj
Thursday 4/25/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Tuesday 4/30/19
431 kj
Monday 4/29/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 655 kj
Friday 11/23/18
416 kj
Saturday 11/24/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 1008 kj
Saturday 11/3/18
558 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 10/26/18
413 kj
Sunday 10/28/18