Shake and Bake

Workouts

Wednesday 5/3/23 @ 11:35 PM
583kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 3/20/23 @ 10:14 AM
βœ…
592kj
91rpm
48%
22mph
Wednesday 4/26/23 @ 12:39 AM
565kj
88rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/24/23 @ 10:32 AM
βœ…
593kj
91rpm
48%
22mph
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 12:0 PM
342kj
90rpm
46%
21mph
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
605kj
85rpm
51%
22mph
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:18 AM
580kj
83rpm
50%
21mph
Saturday 8/7/21 @ 1:29 AM
βœ…
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:6 AM
364kj
90rpm
47%
21mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:15 PM
386kj
84rpm
51%
22mph
Sunday 9/8/19 @ 8:53 PM
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:59 AM
βœ…
571kj
86rpm
49%
22mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:58 AM
365kj
80rpm
51%
21mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
508kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
583 kj
Wednesday 5/3/23
βœ… 592 kj
Monday 3/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
565 kj
Wednesday 4/26/23
βœ… 593 kj
Monday 4/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
342 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
605 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
βœ… 617 kj
Sunday 8/8/21
580 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 404 kj
Saturday 8/7/21
364 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
386 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
569 kj
Sunday 9/8/19
βœ… 571 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
365 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
508 kj
Wednesday 4/10/19