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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
242 π₯
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
115
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 5/3/23 @ 11:35 PM
583
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 3/20/23 @ 10:14 AM
β
592
kj
91
rpm
48
%
22
mph
Wednesday 4/26/23 @ 12:39 AM
565
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 4/24/23 @ 10:32 AM
β
593
kj
91
rpm
48
%
22
mph
Sunday 5/31/20 @ 8:29 PM
β
385
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 12:0 PM
342
kj
90
rpm
46
%
21
mph
Thursday 6/18/20 @ 10:54 PM
β
655
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 10:28 AM
605
kj
85
rpm
51
%
22
mph
Sunday 8/8/21 @ 7:26 PM
β
617
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 11:18 AM
580
kj
83
rpm
50
%
21
mph
Saturday 8/7/21 @ 1:29 AM
β
404
kj
92
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/9/21 @ 1:6 AM
364
kj
90
rpm
47
%
21
mph
Friday 10/2/20 @ 11:13 PM
β
415
kj
87
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 6:15 PM
386
kj
84
rpm
51
%
22
mph
Sunday 9/8/19 @ 8:53 PM
569
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 9:59 AM
β
571
kj
86
rpm
49
%
22
mph
Tuesday 5/7/19 @ 8:54 PM
β
412
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 9:58 AM
365
kj
80
rpm
51
%
21
mph
Tuesday 2/12/19 @ 8:53 PM
β
575
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 9:53 AM
508
kj
80
rpm
50
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
242 π₯
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
115
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
583
kj
Wednesday 5/3/23
β
592
kj
Monday 3/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
565
kj
Wednesday 4/26/23
β
593
kj
Monday 4/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
385
kj
Sunday 5/31/20
342
kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
655
kj
Thursday 6/18/20
605
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
617
kj
Sunday 8/8/21
580
kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
404
kj
Saturday 8/7/21
364
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Friday 10/2/20
386
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
569
kj
Sunday 9/8/19
β
571
kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
412
kj
Tuesday 5/7/19
365
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 2/12/19
508
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts