Shake and Bake

Workouts

Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:0 PM
84kj
80rpm
27%
12mph
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:9 PM
286kj
74rpm
33%
13mph
Saturday 8/7/21 @ 1:29 AM
βœ…
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 12:42 PM
117kj
78rpm
32%
13mph
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
308kj
80rpm
33%
14mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/27/20
111 kj
Sunday 9/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Monday 1/23/23
84 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
132 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
157 kj
Thursday 4/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 962 kj
Sunday 2/6/22
286 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 404 kj
Saturday 8/7/21
117 kj
Thursday 8/5/21
30 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Wednesday 7/24/19
146 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
129 kj
Monday 5/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 4/21/19
308 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
165 kj
Wednesday 1/16/19