Shake and Bake

Workouts

Monday 2/22/21 @ 9:57 PM
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:32 AM
✅
686kj
91rpm
48%
22mph
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 12:32 PM
✅
608kj
82rpm
52%
22mph
Friday 10/15/21 @ 1:19 AM
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 7:51 PM
✅
654kj
82rpm
53%
22mph
Tuesday 3/16/21 @ 4:18 AM
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
Sunday 2/28/21 @ 4:48 AM
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
Friday 10/16/20 @ 7:8 PM
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
Friday 10/16/20 @ 12:42 AM
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
✅
568kj
85rpm
59%
25mph
Thursday 6/18/20 @ 6:5 AM
372kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/9/20 @ 12:55 PM
✅
388kj
82rpm
53%
22mph
Saturday 6/20/20 @ 5:25 PM
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:0 PM
✅
1422kj
86rpm
54%
24mph
Wednesday 11/6/19 @ 4:44 AM
✅
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:25 PM
522kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
665 kj
Monday 2/22/21
✅ 686 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/29/22
✅ 608 kj
Monday 3/28/22
45 min Power Zone Ride
Denis Morton
645 kj
Friday 10/15/21
✅ 654 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
854 kj
Tuesday 3/16/21
✅ 913 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
929 kj
Sunday 2/28/21
✅ 1010 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
847 kj
Friday 10/16/20
✅ 912 kj
Sunday 10/18/20
30 min Hamilton Ride
Robin Arzón
414 kj
Friday 10/16/20
✅ 568 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Thursday 6/18/20
✅ 388 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
1243 kj
Saturday 6/20/20
✅ 1422 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Wednesday 11/6/19
522 kj
Tuesday 11/5/19