Shake and Bake

Workouts

Friday 10/15/21 @ 9:25 PM
βœ…
642kj
92rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
Monday 7/25/22 @ 9:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 3:2 PM
βœ…
278kj
86rpm
32%
15mph
Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Friday 6/14/19 @ 10:39 PM
βœ…
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 642 kj
Friday 10/15/21
209 kj
Friday 4/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/25/22
βœ… 278 kj
Saturday 4/1/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 5/24/21
216 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 645 kj
Monday 4/6/20
193 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Wednesday 2/5/20
230 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Wednesday 3/27/19
186 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Saturday 7/20/19
219 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 75 kj
Friday 6/14/19
35 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Friday 3/22/19
235 kj
Friday 3/22/19