Shake and Bake

Workouts

Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:25 PM
231kj
87rpm
40%
18mph
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:49 PM
536kj
80rpm
41%
17mph
Saturday 8/7/21 @ 1:29 AM
βœ…
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:28 PM
246kj
86rpm
42%
18mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 1:56 PM
229kj
85rpm
40%
18mph
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/27/20
231 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
218 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
222 kj
Monday 4/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 962 kj
Sunday 2/6/22
536 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 404 kj
Saturday 8/7/21
246 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
229 kj
Friday 4/23/21
30 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Wednesday 7/24/19
216 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
197 kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 4/21/19
449 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
259 kj
Sunday 1/13/19