Shake and Bake

Workouts

Tuesday 11/1/22 @ 11:59 PM
βœ…
137kj
88rpm
43%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 9/24/21 @ 5:26 PM
80kj
86rpm
35%
15mph
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:47 PM
775kj
88rpm
49%
22mph
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 7:23 PM
81kj
95rpm
39%
18mph
Friday 5/1/20 @ 5:14 AM
βœ…
405kj
88rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 9:16 PM
374kj
86rpm
50%
22mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 8:56 PM
912kj
83rpm
50%
21mph
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:23 PM
384kj
87rpm
50%
22mph
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 9:42 PM
362kj
84rpm
50%
21mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 4:24 PM
βœ…
556kj
89rpm
48%
22mph
Friday 9/20/19 @ 3:54 AM
351kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:23 PM
βœ…
363kj
92rpm
46%
21mph
Saturday 6/22/19 @ 8:0 PM
747kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 4:42 PM
βœ…
748kj
91rpm
47%
22mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 137 kj
Tuesday 11/1/22
80 kj
Friday 9/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Monday 8/30/21
775 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
81 kj
Thursday 6/27/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 405 kj
Friday 5/1/20
374 kj
Tuesday 7/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
912 kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 431 kj
Tuesday 6/16/20
384 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Wednesday 5/13/20
362 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/19/19
βœ… 556 kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Friday 9/20/19
βœ… 363 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
747 kj
Saturday 6/22/19
βœ… 748 kj
Thursday 9/12/19