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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 11/1/22 @ 11:59 PM
β
137
kj
88
rpm
43
%
19
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Friday 9/24/21 @ 5:26 PM
80
kj
86
rpm
35
%
15
mph
Monday 8/30/21 @ 9:40 PM
β
836
kj
91
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 7:47 PM
775
kj
88
rpm
49
%
22
mph
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 7:23 PM
81
kj
95
rpm
39
%
18
mph
Friday 5/1/20 @ 5:14 AM
β
405
kj
88
rpm
51
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 7/14/20 @ 9:16 PM
374
kj
86
rpm
50
%
22
mph
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 8:56 PM
912
kj
83
rpm
50
%
21
mph
Tuesday 6/16/20 @ 11:59 PM
β
431
kj
93
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 4/7/20 @ 4:23 PM
384
kj
87
rpm
50
%
22
mph
Wednesday 5/13/20 @ 8:0 PM
β
376
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 9:42 PM
362
kj
84
rpm
50
%
21
mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/6/19 @ 4:24 PM
β
556
kj
89
rpm
48
%
22
mph
Friday 9/20/19 @ 3:54 AM
351
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 2:23 PM
β
363
kj
92
rpm
46
%
21
mph
Saturday 6/22/19 @ 8:0 PM
747
kj
95
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 4:42 PM
β
748
kj
91
rpm
47
%
22
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
137
kj
Tuesday 11/1/22
80
kj
Friday 9/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
836
kj
Monday 8/30/21
775
kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
81
kj
Thursday 6/27/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
405
kj
Friday 5/1/20
374
kj
Tuesday 7/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1045
kj
Saturday 1/30/21
912
kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
431
kj
Tuesday 6/16/20
384
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Wednesday 5/13/20
362
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 12/19/19
β
556
kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Friday 9/20/19
β
363
kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
747
kj
Saturday 6/22/19
β
748
kj
Thursday 9/12/19
Previous Workouts
Next Workouts