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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
169 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
2
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:41 AM
135
kj
77
rpm
35
%
14
mph
Tuesday 6/30/20 @ 6:38 AM
β
422
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/12/20 @ 2:54 AM
188
kj
83
rpm
38
%
16
mph
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 5:45 PM
253
kj
80
rpm
33
%
14
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 1:26 AM
178
kj
86
rpm
37
%
16
mph
Wednesday 4/29/20 @ 11:23 PM
β
836
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 4:52 PM
281
kj
83
rpm
33
%
14
mph
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 8:40 PM
319
kj
87
rpm
38
%
17
mph
Tuesday 1/28/20 @ 4:41 AM
β
557
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 7:49 PM
193
kj
81
rpm
34
%
14
mph
Tuesday 12/3/19 @ 1:58 AM
β
552
kj
92
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 12:55 AM
192
kj
92
rpm
30
%
14
mph
Friday 7/26/19 @ 5:5 AM
β
80
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 8:20 PM
48
kj
78
rpm
36
%
15
mph
Tuesday 4/30/19 @ 11:6 PM
β
554
kj
89
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 10:16 PM
295
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
169 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
2
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Friday 2/24/23
135
kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
422
kj
Tuesday 6/30/20
188
kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Thursday 9/17/20
253
kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
178
kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
836
kj
Wednesday 4/29/20
281
kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
651
kj
Monday 4/20/20
319
kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
557
kj
Tuesday 1/28/20
193
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
552
kj
Tuesday 12/3/19
192
kj
Thursday 12/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
80
kj
Friday 7/26/19
48
kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
554
kj
Tuesday 4/30/19
295
kj
Tuesday 4/30/19
Previous Workouts
Next Workouts