Shake and Bake

Workouts

Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 10:5 AM
158kj
64rpm
36%
13mph
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 9:48 AM
221kj
85rpm
34%
15mph
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 5:29 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:8 AM
245kj
71rpm
40%
15mph
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/20/22 @ 1:21 PM
266kj
70rpm
38%
14mph
Monday 5/9/22 @ 4:1 AM
βœ…
781kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:58 AM
247kj
78rpm
33%
14mph
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 9:55 AM
βœ…
185kj
78rpm
33%
14mph
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:0 AM
189kj
72rpm
36%
14mph
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 1:58 PM
478kj
69rpm
41%
15mph
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:2 PM
453kj
74rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Monday 1/15/24
158 kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
βœ… 603 kj
Tuesday 6/27/23
221 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 592 kj
Wednesday 7/21/21
kj
Sunday 2/12/23
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Monday 1/25/21
245 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 797 kj
Saturday 8/7/21
266 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 781 kj
Monday 5/9/22
247 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/23/22
βœ… 185 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Monday 4/26/21
189 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1232 kj
Friday 5/28/21
478 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Friday 3/5/21
453 kj
Friday 3/5/21