Shake and Bake
Workouts
Thursday 4/20/23 @ 5:44 PM
194kj
82rpm
38%
17mph
Friday 6/11/21 @ 3:14 PM
✅
230kj
85rpm
41%
18mph
Tuesday 2/21/23 @ 3:16 PM
211kj
82rpm
40%
17mph
Tuesday 7/13/21 @ 2:30 PM
✅
231kj
75rpm
44%
17mph
Sunday 11/22/20 @ 4:18 PM
425kj
80rpm
41%
17mph
Saturday 11/21/20 @ 9:37 PM
✅
560kj
85rpm
44%
19mph
Tuesday 4/28/20 @ 4:18 PM
266kj
87rpm
33%
15mph
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Friday 7/24/20 @ 12:45 PM
201kj
79rpm
49%
20mph
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
Sunday 7/19/20 @ 4:53 PM
583kj
79rpm
40%
17mph
Saturday 3/23/19 @ 4:37 PM
✅
672kj
82rpm
42%
18mph
Monday 4/13/20 @ 5:24 PM
293kj
82rpm
39%
16mph
Tuesday 4/14/20 @ 7:17 PM
✅
451kj
89rpm
44%
20mph
Monday 2/24/20 @ 7:58 PM
241kj
84rpm
36%
15mph
Wednesday 2/26/20 @ 10:19 PM
✅
397kj
92rpm
41%
19mph
Monday 2/3/20 @ 7:26 PM
389kj
81rpm
39%
17mph
Sunday 9/29/19 @ 7:17 PM
✅
605kj
88rpm
44%
20mph
Tuesday 1/28/20 @ 10:31 AM
274kj
82rpm
38%
16mph
Thursday 1/30/20 @ 11:3 PM
✅
410kj
89rpm
43%
19mph
Workouts
194
kj
Thursday 4/20/23
425
kj
Sunday 11/22/20
266
kj
Tuesday 4/28/20
583
kj
Sunday 7/19/20
241
kj
Monday 2/24/20