Shake and Bake
Workouts
Tuesday 4/20/21 @ 1:11 PM
304kj
85rpm
39%
17mph
Sunday 2/14/21 @ 6:25 PM
✅
339kj
83rpm
41%
18mph
Friday 7/24/20 @ 12:45 PM
201kj
79rpm
49%
20mph
Wednesday 10/14/20 @ 8:27 PM
✅
237kj
79rpm
52%
21mph
Tuesday 4/28/20 @ 4:18 PM
266kj
87rpm
33%
15mph
Wednesday 10/7/20 @ 7:6 PM
✅
355kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 4:39 PM
187kj
83rpm
38%
16mph
Wednesday 9/2/20 @ 5:21 PM
✅
236kj
82rpm
42%
18mph
Monday 7/13/20 @ 3:7 PM
275kj
91rpm
33%
15mph
Wednesday 10/31/18 @ 10:4 PM
✅
410kj
83rpm
44%
19mph
Monday 4/13/20 @ 5:24 PM
293kj
82rpm
39%
16mph
Tuesday 4/14/20 @ 3:33 PM
✅
355kj
80rpm
43%
18mph
Monday 2/24/20 @ 7:58 PM
241kj
84rpm
36%
15mph
Wednesday 2/26/20 @ 9:48 PM
✅
333kj
85rpm
40%
18mph
Monday 2/3/20 @ 7:26 PM
389kj
81rpm
39%
17mph
Monday 2/10/20 @ 11:57 PM
✅
483kj
78rpm
44%
18mph
Tuesday 1/28/20 @ 10:31 AM
274kj
82rpm
38%
16mph
Wednesday 1/29/20 @ 4:47 PM
✅
347kj
81rpm
42%
18mph
Monday 10/28/19 @ 3:29 PM
229kj
81rpm
36%
15mph
Sunday 11/3/19 @ 7:1 PM
✅
287kj
78rpm
40%
17mph
Workouts
304
kj
Tuesday 4/20/21
266
kj
Tuesday 4/28/20
187
kj
Wednesday 9/2/20
275
kj
Monday 7/13/20
241
kj
Monday 2/24/20
229
kj
Monday 10/28/19