Shake and Bake
Workouts
Monday 4/10/23 @ 4:8 PM
200kj
87rpm
37%
17mph
Wednesday 8/11/21 @ 7:49 PM
✅
322kj
96rpm
43%
20mph
Saturday 6/24/23 @ 2:55 PM
301kj
85rpm
38%
17mph
Monday 7/4/22 @ 7:17 AM
✅
461kj
86rpm
45%
20mph
Sunday 1/22/23 @ 3:4 PM
300kj
79rpm
40%
17mph
Friday 1/13/23 @ 8:50 AM
✅
417kj
91rpm
41%
19mph
Tuesday 6/14/22 @ 5:20 PM
192kj
80rpm
39%
16mph
Monday 7/25/22 @ 7:0 PM
✅
274kj
84rpm
44%
19mph
Saturday 3/6/21 @ 3:2 PM
199kj
85rpm
38%
17mph
Wednesday 1/26/22 @ 7:31 PM
✅
286kj
89rpm
43%
19mph
Friday 10/1/21 @ 5:51 PM
439kj
84rpm
40%
18mph
Saturday 7/24/21 @ 11:57 AM
✅
601kj
97rpm
42%
20mph
Thursday 11/7/19 @ 10:44 AM
126kj
77rpm
34%
14mph
Wednesday 1/13/21 @ 9:10 AM
✅
231kj
85rpm
41%
18mph
Thursday 10/15/20 @ 9:29 PM
287kj
81rpm
39%
16mph
Wednesday 10/14/20 @ 7:24 AM
✅
423kj
94rpm
41%
19mph
Saturday 9/19/20 @ 3:35 PM
399kj
80rpm
40%
17mph
Sunday 9/13/20 @ 6:19 AM
✅
613kj
84rpm
46%
20mph
Friday 9/18/20 @ 4:20 PM
288kj
85rpm
38%
17mph
Friday 9/11/20 @ 5:48 PM
✅
474kj
86rpm
46%
20mph
Workouts
200
kj
Monday 4/10/23
300
kj
Sunday 1/22/23
192
kj
Tuesday 6/14/22
199
kj
Saturday 3/6/21
439
kj
Friday 10/1/21
287
kj
Thursday 10/15/20
399
kj
Saturday 9/19/20
288
kj
Friday 9/18/20