Shake and Bake

Workouts

Sunday 2/26/23 @ 3:56 PM
✅
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:54 PM
202kj
73rpm
36%
14mph
Friday 7/3/20 @ 11:46 AM
✅
412kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 5:35 PM
325kj
74rpm
39%
15mph
Monday 6/15/20 @ 4:7 PM
✅
282kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:29 PM
222kj
72rpm
37%
14mph
Thursday 2/13/20 @ 10:34 AM
✅
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:31 PM
190kj
87rpm
31%
14mph
Tuesday 2/4/20 @ 10:30 AM
✅
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 7:12 PM
215kj
79rpm
35%
14mph
Saturday 8/10/19 @ 10:16 AM
✅
101kj
79rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 6:52 PM
91kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Sunday 2/26/23
202 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 7/3/20
325 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 6/15/20
222 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 2/13/20
190 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Tuesday 2/4/20
215 kj
Wednesday 2/5/20
20 min 90s Pop Ride
Denis Morton
✅ 101 kj
Saturday 8/10/19
91 kj
Tuesday 7/23/19