Shake and Bake
Workouts
Friday 4/28/23 @ 2:32 PM
195kj
83rpm
38%
17mph
Wednesday 5/27/20 @ 8:23 PM
✅
358kj
94rpm
45%
21mph
Thursday 4/20/23 @ 5:44 PM
194kj
82rpm
38%
17mph
Wednesday 7/28/21 @ 1:22 AM
✅
318kj
96rpm
43%
20mph
Monday 11/28/22 @ 4:42 PM
213kj
82rpm
39%
17mph
Friday 10/23/20 @ 3:43 AM
✅
382kj
81rpm
51%
21mph
Saturday 4/3/21 @ 2:24 PM
195kj
83rpm
39%
17mph
Friday 10/29/21 @ 3:32 AM
✅
286kj
81rpm
46%
19mph
Thursday 1/2/20 @ 4:10 PM
245kj
82rpm
36%
15mph
Sunday 6/27/21 @ 2:26 AM
✅
494kj
101rpm
42%
21mph
Saturday 4/11/20 @ 4:12 PM
574kj
79rpm
40%
17mph
Sunday 3/7/21 @ 4:53 PM
✅
1065kj
95rpm
45%
21mph
Monday 2/22/21 @ 5:3 PM
450kj
82rpm
41%
17mph
Tuesday 2/23/21 @ 12:58 AM
✅
758kj
96rpm
46%
22mph
Monday 1/18/21 @ 3:2 PM
306kj
81rpm
40%
17mph
Tuesday 1/19/21 @ 4:26 AM
✅
522kj
93rpm
45%
21mph
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Saturday 5/9/20 @ 3:59 PM
✅
1075kj
83rpm
50%
21mph
Tuesday 10/29/19 @ 9:47 AM
143kj
80rpm
35%
15mph
Monday 10/28/19 @ 11:50 PM
✅
316kj
91rpm
44%
20mph
Workouts
195
kj
Friday 4/28/23
194
kj
Thursday 4/20/23
245
kj
Thursday 1/2/20
574
kj
Saturday 4/11/20
306
kj
Monday 1/18/21
581
kj
Saturday 5/9/20
143
kj
Tuesday 10/29/19