Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:24 PM
✅
236kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:52 PM
99kj
90rpm
26%
12mph
Friday 10/29/21 @ 12:45 PM
✅
360kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 4/24/22 @ 3:21 AM
194kj
85rpm
30%
13mph
Wednesday 4/13/22 @ 3:47 PM
✅
227kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 4:12 PM
116kj
86rpm
30%
13mph
Thursday 3/11/21 @ 2:20 PM
✅
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 1:20 AM
159kj
78rpm
31%
13mph
Tuesday 11/2/21 @ 12:13 PM
✅
320kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/1/21 @ 9:16 PM
189kj
84rpm
31%
14mph
Friday 10/22/21 @ 12:25 PM
✅
376kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/23/21 @ 7:7 PM
200kj
85rpm
32%
14mph
Friday 10/8/21 @ 3:33 PM
✅
672kj
76rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 7:25 PM
320kj
83rpm
32%
14mph
Monday 9/27/21 @ 9:38 PM
✅
383kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 7:15 PM
186kj
86rpm
31%
14mph
Sunday 5/9/21 @ 12:48 PM
✅
512kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 11:47 PM
254kj
89rpm
30%
14mph
Sunday 1/24/21 @ 4:10 PM
✅
507kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:55 PM
219kj
88rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Wednesday 12/9/20
99 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Ben Alldis
✅ 360 kj
Friday 10/29/21
194 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Wednesday 4/13/22
116 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 3/11/21
159 kj
Thursday 3/11/21
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Tuesday 11/2/21
189 kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Friday 10/22/21
200 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Friday 10/8/21
320 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Monday 9/27/21
186 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Sunday 5/9/21
254 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 1/24/21
219 kj
Saturday 1/23/21