Shake and Bake

Workouts

Tuesday 7/18/23 @ 3:40 PM
βœ…
240kj
82rpm
43%
18mph
30 min 80s Ride
Hannah Frankson
Saturday 7/15/23 @ 6:12 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 1:40 PM
βœ…
108kj
83rpm
40%
17mph
15 min 90s Pop Ride
Hannah Frankson
Wednesday 3/8/23 @ 10:27 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 1:31 PM
βœ…
184kj
79rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Thursday 2/9/23 @ 10:33 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 1:55 PM
βœ…
226kj
76rpm
44%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
Thursday 7/28/22 @ 6:11 AM
βœ…
164kj
91rpm
40%
18mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Wednesday 7/27/22 @ 12:12 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 10:37 AM
βœ…
165kj
89rpm
41%
18mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 4:7 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 8:13 AM
βœ…
164kj
81rpm
44%
18mph
20 min 2010s Ride
Hannah Frankson
Saturday 7/10/21 @ 11:17 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 7:53 AM
314kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:8 PM
βœ…
371kj
76rpm
38%
16mph
Friday 4/24/20 @ 6:41 AM
βœ…
119kj
79rpm
40%
16mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/7/20 @ 11:42 AM
108kj
69rpm
44%
16mph
Monday 12/23/19 @ 7:50 AM
βœ…
193kj
81rpm
40%
17mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 7:8 PM
0kj
1rpm
55%
0mph

Workouts

30 min 80s Ride
Hannah Frankson
βœ… 240 kj
Tuesday 7/18/23
kj
Saturday 7/15/23
15 min 90s Pop Ride
Hannah Frankson
βœ… 108 kj
Friday 3/10/23
kj
Wednesday 3/8/23
30 min Low Impact Ride
Hannah Frankson
βœ… 184 kj
Tuesday 2/28/23
kj
Thursday 2/9/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 226 kj
Friday 2/24/23
kj
Thursday 2/23/23
20 min 80s Hip Hop Ride
Leanne Hainsby
βœ… 164 kj
Thursday 7/28/22
kj
Wednesday 7/27/22
20 min Mood Ride: Salty
Jess King
βœ… 165 kj
Saturday 2/19/22
kj
Monday 2/14/22
20 min 2010s Ride
Hannah Frankson
βœ… 164 kj
Thursday 7/15/21
kj
Saturday 7/10/21
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Monday 10/5/20
βœ… 371 kj
Wednesday 4/29/20
20 min BHM: Listening Party
Emma Lovewell
βœ… 119 kj
Friday 4/24/20
108 kj
Friday 2/7/20
30 min Holiday Ride
Ally Love
βœ… 193 kj
Monday 12/23/19
0 kj
Tuesday 12/24/19