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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
27
Beat endgame321
VS
endgame321
Brisbane, Australia π¦πΊ
148 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 10:50 PM
156
kj
75
rpm
44
%
18
mph
20 min 2000s Rock RIde
Leanne Hainsby
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Monday 12/11/23 @ 7:26 AM
β
268
kj
75
rpm
56
%
22
mph
Monday 2/6/23 @ 1:33 PM
138
kj
83
rpm
40
%
17
mph
20 min 90s Pop Ride
Hannah Frankson
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Thursday 1/26/23 @ 6:56 AM
β
288
kj
81
rpm
55
%
23
mph
Friday 7/1/22 @ 9:17 AM
71
kj
79
rpm
42
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 5/4/22 @ 6:53 AM
β
112
kj
84
rpm
48
%
21
mph
Thursday 11/25/21 @ 6:20 AM
145
kj
82
rpm
41
%
17
mph
20 min 90s Pop Ride
Leanne Hainsby
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Share
Saturday 11/27/21 @ 7:33 AM
β
261
kj
84
rpm
51
%
22
mph
Wednesday 4/21/21 @ 5:45 AM
91
kj
86
rpm
33
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 5/6/21 @ 5:0 AM
β
117
kj
79
rpm
39
%
16
mph
Saturday 11/14/20 @ 12:58 PM
77
kj
85
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
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Monday 2/15/21 @ 7:35 AM
β
109
kj
86
rpm
35
%
16
mph
Monday 3/29/21 @ 10:58 AM
86
kj
78
rpm
34
%
14
mph
20 min Recovery Ride
Hannah Corbin
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Friday 5/22/20 @ 1:2 AM
β
89
kj
76
rpm
35
%
14
mph
Monday 11/2/20 @ 11:15 AM
110
kj
69
rpm
43
%
16
mph
15 min HIIT Ride
Ben Alldis
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Monday 7/13/20 @ 10:48 PM
β
168
kj
85
rpm
47
%
20
mph
Sunday 2/23/20 @ 2:42 PM
β
176
kj
81
rpm
38
%
16
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Share
Friday 5/15/20 @ 9:50 PM
150
kj
79
rpm
36
%
15
mph
Thursday 1/2/20 @ 7:21 AM
149
kj
91
rpm
38
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/1/19 @ 2:1 AM
β
240
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
27
Beat endgame321
VS
endgame321
Brisbane, Australia π¦πΊ
148 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
20 min 2000s Rock RIde
Leanne Hainsby
View Class
Share
156
kj
Saturday 12/16/23
β
268
kj
Monday 12/11/23
20 min 90s Pop Ride
Hannah Frankson
View Class
Share
138
kj
Monday 2/6/23
β
288
kj
Thursday 1/26/23
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
71
kj
Friday 7/1/22
β
112
kj
Wednesday 5/4/22
20 min 90s Pop Ride
Leanne Hainsby
View Class
Share
145
kj
Thursday 11/25/21
β
261
kj
Saturday 11/27/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
91
kj
Wednesday 4/21/21
β
117
kj
Thursday 5/6/21
20 min Recovery Ride
Denis Morton
View Class
Share
77
kj
Saturday 11/14/20
β
109
kj
Monday 2/15/21
20 min Recovery Ride
Hannah Corbin
View Class
Share
86
kj
Monday 3/29/21
β
89
kj
Friday 5/22/20
15 min HIIT Ride
Ben Alldis
View Class
Share
110
kj
Monday 11/2/20
β
168
kj
Monday 7/13/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
β
176
kj
Sunday 2/23/20
150
kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Thursday 1/2/20
β
240
kj
Tuesday 10/1/19
Previous Workouts
Next Workouts