Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:43 AM
βœ…
209kj
80rpm
40%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 11:29 PM
164kj
70rpm
40%
15mph
Saturday 6/19/21 @ 1:14 PM
βœ…
82kj
73rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 10:36 PM
80kj
67rpm
49%
18mph
Monday 3/29/21 @ 10:26 AM
βœ…
207kj
84rpm
38%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 1/5/21 @ 9:38 PM
178kj
66rpm
41%
14mph
Sunday 11/22/20 @ 2:36 PM
88kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 10/15/20 @ 12:3 AM
βœ…
91kj
68rpm
52%
19mph
Tuesday 6/30/20 @ 2:26 PM
βœ…
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
Monday 11/2/20 @ 11:15 AM
110kj
69rpm
43%
16mph
15 min HIIT Ride
Ben Alldis
Thursday 7/30/20 @ 8:40 PM
βœ…
114kj
65rpm
49%
16mph
Friday 9/18/20 @ 8:20 AM
225kj
83rpm
42%
17mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 12:58 AM
βœ…
228kj
73rpm
46%
18mph
Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:51 PM
βœ…
630kj
79rpm
41%
17mph
Saturday 2/29/20 @ 12:51 PM
βœ…
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 9:57 PM
βœ…
199kj
72rpm
51%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 209 kj
Tuesday 11/14/23
164 kj
Friday 11/17/23
10 min Climb Ride
Tunde Oyeneyin
βœ… 82 kj
Saturday 6/19/21
80 kj
Thursday 12/3/20
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 207 kj
Monday 3/29/21
178 kj
Tuesday 1/5/21
10 min Climb Ride
Alex Toussaint
88 kj
Sunday 11/22/20
βœ… 91 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 229 kj
Tuesday 6/30/20
220 kj
Tuesday 1/21/20
15 min HIIT Ride
Ben Alldis
110 kj
Monday 11/2/20
βœ… 114 kj
Thursday 7/30/20
30 min Cher Ride
Ally Love
225 kj
Friday 9/18/20
βœ… 228 kj
Thursday 6/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Friday 4/10/20
βœ… 630 kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 310 kj
Saturday 2/29/20
292 kj
Sunday 8/4/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 1/2/20
βœ… 199 kj
Saturday 5/18/19