Shake and Bake
Workouts
Wednesday 4/28/21 @ 9:7 AM
467kj
90rpm
40%
18mph
Sunday 4/18/21 @ 11:41 AM
✅
661kj
87rpm
47%
21mph
Monday 7/19/21 @ 10:2 AM
✅
155kj
85rpm
40%
17mph
Thursday 5/21/20 @ 6:59 PM
148kj
91rpm
38%
17mph
Monday 7/6/20 @ 12:24 PM
365kj
88rpm
40%
18mph
Tuesday 7/7/20 @ 7:35 PM
✅
446kj
88rpm
43%
19mph
Thursday 3/11/21 @ 10:9 AM
350kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 8:13 PM
✅
504kj
85rpm
48%
21mph
Monday 3/15/21 @ 10:47 AM
223kj
87rpm
40%
18mph
Monday 3/29/21 @ 9:1 PM
✅
345kj
86rpm
48%
21mph
Wednesday 7/8/20 @ 5:22 AM
478kj
84rpm
42%
18mph
Monday 2/22/21 @ 8:18 PM
✅
690kj
83rpm
49%
21mph
Friday 7/17/20 @ 5:6 AM
681kj
88rpm
40%
18mph
Monday 12/28/20 @ 11:59 AM
✅
1056kj
86rpm
48%
21mph
Monday 8/31/20 @ 10:19 AM
210kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 7:0 PM
✅
303kj
89rpm
45%
20mph
Monday 7/20/20 @ 5:32 AM
360kj
88rpm
40%
18mph
Monday 7/20/20 @ 7:29 PM
✅
465kj
89rpm
45%
20mph
Monday 6/15/20 @ 3:49 PM
234kj
91rpm
39%
18mph
Sunday 6/21/20 @ 3:35 PM
✅
294kj
87rpm
45%
20mph
Workouts
467
kj
Wednesday 4/28/21
350
kj
Thursday 3/11/21
223
kj
Monday 3/15/21
681
kj
Friday 7/17/20
210
kj
Monday 8/31/20