Shake and Bake
Workouts
Saturday 8/26/23 @ 6:30 PM
505kj
81rpm
49%
21mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Saturday 6/20/20 @ 4:1 PM
1033kj
85rpm
49%
21mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 8/28/19 @ 10:39 PM
402kj
81rpm
45%
19mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Saturday 4/15/23 @ 6:12 PM
459kj
86rpm
44%
20mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Monday 1/16/23 @ 6:2 PM
478kj
76rpm
50%
20mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 3/7/21 @ 4:33 PM
388kj
84rpm
51%
22mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 2/22/21 @ 8:35 PM
602kj
85rpm
51%
22mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 1/4/21 @ 3:3 PM
853kj
84rpm
53%
23mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 11/29/20 @ 7:55 PM
751kj
84rpm
50%
22mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 10/3/20 @ 7:9 PM
518kj
80rpm
51%
21mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Workouts
505
kj
Saturday 8/26/23
1033
kj
Saturday 6/20/20
478
kj
Monday 1/16/23
388
kj
Sunday 3/7/21
751
kj
Sunday 11/29/20
518
kj
Saturday 10/3/20