Shake and Bake

Workouts

Monday 6/29/20 @ 10:12 AM
228kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 11:27 AM
✅
300kj
81rpm
39%
17mph
Thursday 6/18/20 @ 7:36 PM
333kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:2 PM
✅
396kj
79rpm
40%
17mph
Tuesday 6/16/20 @ 10:19 AM
265kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:6 AM
✅
294kj
84rpm
37%
16mph
Wednesday 1/29/20 @ 8:40 PM
52kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:57 AM
✅
60kj
80rpm
33%
14mph
Thursday 5/7/20 @ 9:5 PM
265kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 11:12 AM
✅
306kj
88rpm
36%
16mph
Sunday 4/26/20 @ 12:23 PM
304kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 7:10 PM
✅
377kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 6/29/20
✅ 300 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Thursday 6/18/20
✅ 396 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Tuesday 6/16/20
✅ 294 kj
Tuesday 6/16/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 1/29/20
✅ 60 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 5/7/20
✅ 306 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 4/26/20
✅ 377 kj
Saturday 4/25/20