Shake and Bake

Workouts

Tuesday 10/20/20 @ 9:8 PM
✅
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Jess King
Thursday 5/6/21 @ 11:40 PM
64kj
80rpm
40%
17mph
Thursday 5/7/20 @ 10:33 PM
116kj
83rpm
41%
18mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:42 PM
✅
120kj
81rpm
42%
18mph
Friday 10/16/20 @ 9:35 PM
144kj
79rpm
42%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 11/15/20 @ 4:10 PM
✅
176kj
78rpm
46%
19mph
Friday 4/24/20 @ 9:10 PM
139kj
77rpm
42%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 1:33 PM
✅
175kj
81rpm
45%
19mph
Friday 8/14/20 @ 8:15 PM
217kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Sunday 7/7/19 @ 10:28 PM
342kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
Monday 6/22/20 @ 9:49 PM
245kj
83rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph
Sunday 5/31/20 @ 1:53 PM
148kj
78rpm
43%
18mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 10:42 PM
✅
159kj
79rpm
44%
18mph
Thursday 5/14/20 @ 9:30 PM
70kj
90rpm
38%
17mph
10 min Metrics Ride
Steven Little
Saturday 5/16/20 @ 2:1 PM
✅
76kj
86rpm
41%
18mph
Tuesday 1/9/18 @ 1:15 AM
✅
172kj
77rpm
40%
16mph
30 min Latin Ride
Jess King
Tuesday 1/9/18 @ 12:50 AM
168kj
80rpm
38%
15mph

Workouts

10 min Low Impact Ride
Jess King
✅ 71 kj
Tuesday 10/20/20
64 kj
Thursday 5/6/21
15 min HIIT Ride
Hannah Frankson
116 kj
Thursday 5/7/20
✅ 120 kj
Thursday 5/7/20
20 min LHM: Fresh Friday Ride
Denis Morton
144 kj
Friday 10/16/20
✅ 176 kj
Sunday 11/15/20
20 min 2010s Ride
Tunde Oyeneyin
139 kj
Friday 4/24/20
✅ 175 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
✅ 321 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
342 kj
Sunday 7/7/19
✅ 346 kj
Sunday 6/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
245 kj
Monday 6/22/20
✅ 260 kj
Tuesday 6/23/20
20 min Hip Hop Ride
Hannah Corbin
148 kj
Sunday 5/31/20
✅ 159 kj
Sunday 5/31/20
10 min Metrics Ride
Steven Little
70 kj
Thursday 5/14/20
✅ 76 kj
Saturday 5/16/20
30 min Latin Ride
Jess King
✅ 172 kj
Tuesday 1/9/18
168 kj
Tuesday 1/9/18