Shake and Bake

Workouts

Sunday 3/13/22 @ 5:33 PM
552kj
75rpm
42%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:28 PM
✅
960kj
83rpm
47%
20mph
Monday 11/1/21 @ 5:18 PM
300kj
76rpm
42%
17mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:27 PM
✅
356kj
79rpm
43%
18mph
Tuesday 8/10/21 @ 5:33 PM
322kj
73rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:27 PM
✅
578kj
82rpm
51%
22mph
Tuesday 1/5/21 @ 8:40 PM
203kj
75rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:59 PM
✅
370kj
83rpm
50%
21mph
Thursday 7/30/20 @ 8:42 PM
190kj
86rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:53 PM
✅
348kj
86rpm
49%
21mph
Friday 7/24/20 @ 3:22 PM
237kj
86rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
✅
493kj
81rpm
50%
21mph
Tuesday 5/12/20 @ 9:14 PM
250kj
90rpm
35%
16mph
45 min Chart Toppers Ride 90-95
Christine D'Ercole
Friday 2/17/17 @ 12:24 AM
✅
708kj
86rpm
55%
23mph
Thursday 3/5/20 @ 3:4 PM
238kj
86rpm
34%
15mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:26 PM
✅
517kj
90rpm
46%
21mph
Saturday 1/11/20 @ 7:2 PM
229kj
96rpm
31%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/30/19 @ 10:25 PM
✅
526kj
94rpm
45%
21mph
Sunday 9/29/19 @ 8:48 PM
286kj
84rpm
39%
17mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 11:54 AM
✅
508kj
79rpm
51%
21mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
552 kj
Sunday 3/13/22
✅ 960 kj
Sunday 3/13/22
45 min Halloween Ride
Christine D'Ercole
300 kj
Monday 11/1/21
✅ 356 kj
Sunday 10/31/21
45 min New Wave Ride
Christine D'Ercole
322 kj
Tuesday 8/10/21
✅ 578 kj
Monday 8/9/21
30 min Climb Ride
Christine D'Ercole
203 kj
Tuesday 1/5/21
✅ 370 kj
Tuesday 1/5/21
30 min New Wave Ride
Christine D'Ercole
190 kj
Thursday 7/30/20
✅ 348 kj
Wednesday 7/29/20
45 min Low Impact Ride
Christine D'Ercole
237 kj
Friday 7/24/20
✅ 493 kj
Tuesday 7/21/20
45 min Chart Toppers Ride 90-95
Christine D'Ercole
250 kj
Tuesday 5/12/20
✅ 708 kj
Friday 2/17/17
45 min 80s Ride
Christine D'Ercole
238 kj
Thursday 3/5/20
✅ 517 kj
Monday 3/2/20
45 min HRZ Endurance Ride
Christine D'Ercole
229 kj
Saturday 1/11/20
✅ 526 kj
Monday 12/30/19
45 min Low Impact Ride
Christine D'Ercole
286 kj
Sunday 9/29/19
✅ 508 kj
Thursday 9/26/19