Shake and Bake

Workouts

Friday 10/28/22 @ 8:36 PM
✅
174kj
53rpm
54%
16mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/8/22 @ 12:21 AM
114kj
58rpm
40%
13mph
Monday 2/21/22 @ 4:17 PM
✅
96kj
68rpm
41%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/21/22 @ 12:15 AM
40kj
53rpm
33%
9mph
Thursday 7/8/21 @ 2:55 PM
✅
188kj
66rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 12:11 AM
78kj
48rpm
39%
10mph
Wednesday 5/26/21 @ 4:15 PM
✅
103kj
77rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/14/21 @ 10:59 PM
52kj
56rpm
35%
10mph
Tuesday 3/9/21 @ 4:42 PM
✅
208kj
66rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/5/21 @ 11:8 PM
107kj
59rpm
39%
12mph
Monday 3/29/21 @ 9:27 PM
✅
131kj
68rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 12:33 AM
68kj
63rpm
36%
12mph
Monday 2/8/21 @ 4:25 PM
✅
212kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:58 PM
104kj
56rpm
40%
12mph
Friday 1/22/21 @ 5:43 PM
✅
134kj
72rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Monday 1/25/21 @ 12:3 AM
63kj
58rpm
38%
12mph
Monday 10/26/20 @ 5:24 PM
64kj
49rpm
44%
12mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 12:28 AM
✅
73kj
56rpm
40%
12mph
Tuesday 3/31/20 @ 5:54 PM
✅
89kj
77rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/3/20 @ 1:11 AM
81kj
77rpm
34%
14mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 174 kj
Friday 10/28/22
114 kj
Tuesday 11/8/22
20 min Low Impact Ride
Cody Rigsby
✅ 96 kj
Monday 2/21/22
40 kj
Friday 1/21/22
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Thursday 7/8/21
78 kj
Tuesday 10/27/20
20 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Wednesday 5/26/21
52 kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 3/9/21
107 kj
Monday 4/5/21
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Monday 3/29/21
68 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 2/8/21
104 kj
Tuesday 2/9/21
20 min Groove Ride
Cody Rigsby
✅ 134 kj
Friday 1/22/21
63 kj
Monday 1/25/21
20 min 90s Ride
Cody Rigsby
64 kj
Monday 10/26/20
✅ 73 kj
Monday 10/26/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Tuesday 3/31/20
81 kj
Friday 4/3/20