Shake and Bake
Workouts
Saturday 9/30/23 @ 5:52 PM
170kj
59rpm
50%
15mph
Saturday 9/30/23 @ 12:26 AM
✅
224kj
73rpm
46%
18mph
Wednesday 6/7/23 @ 8:11 PM
246kj
60rpm
49%
15mph
Saturday 10/22/22 @ 4:38 PM
✅
273kj
68rpm
44%
16mph
Thursday 5/18/23 @ 7:26 PM
169kj
52rpm
53%
15mph
Tuesday 5/23/23 @ 12:9 AM
✅
223kj
72rpm
46%
18mph
Saturday 3/18/23 @ 3:57 PM
230kj
57rpm
48%
15mph
Sunday 3/12/23 @ 1:1 AM
✅
344kj
72rpm
47%
18mph
Saturday 7/30/22 @ 3:44 PM
161kj
58rpm
50%
15mph
Saturday 7/30/22 @ 7:8 PM
✅
172kj
71rpm
42%
16mph
Saturday 2/5/22 @ 4:3 PM
266kj
60rpm
49%
16mph
Sunday 12/12/21 @ 7:11 PM
✅
274kj
68rpm
45%
16mph
Saturday 5/1/21 @ 6:34 PM
190kj
66rpm
47%
16mph
Sunday 5/2/21 @ 3:6 PM
✅
191kj
68rpm
46%
17mph
Saturday 9/12/20 @ 3:27 PM
116kj
60rpm
41%
13mph
Saturday 9/12/20 @ 8:13 PM
✅
212kj
73rpm
45%
17mph
Tuesday 4/28/20 @ 7:3 PM
126kj
73rpm
36%
14mph
Sunday 4/26/20 @ 8:37 PM
✅
199kj
75rpm
43%
17mph
Monday 2/17/20 @ 6:36 PM
189kj
69rpm
45%
16mph
Sunday 2/16/20 @ 7:23 PM
✅
202kj
73rpm
44%
17mph