Shake and Bake
Workouts
Wednesday 3/31/21 @ 1:4 PM
224kj
80rpm
42%
18mph
Monday 7/5/21 @ 2:30 PM
✅
231kj
85rpm
41%
18mph
Tuesday 5/17/22 @ 1:43 PM
✅
246kj
79rpm
43%
18mph
Sunday 5/15/22 @ 1:28 PM
238kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 1:0 PM
✅
353kj
79rpm
43%
18mph
Monday 3/22/21 @ 1:0 PM
351kj
89rpm
40%
18mph
Tuesday 5/4/21 @ 12:54 PM
✅
221kj
83rpm
40%
17mph
Sunday 9/27/20 @ 8:43 PM
216kj
90rpm
38%
17mph
Saturday 4/24/21 @ 12:48 PM
✅
476kj
87rpm
41%
18mph
Saturday 4/24/21 @ 2:13 PM
467kj
91rpm
39%
18mph
Friday 3/5/21 @ 2:3 PM
710kj
84rpm
42%
18mph
Saturday 3/6/21 @ 2:37 PM
✅
731kj
87rpm
41%
18mph
Saturday 2/20/21 @ 1:45 PM
✅
513kj
77rpm
46%
19mph
Saturday 2/20/21 @ 2:9 PM
512kj
84rpm
43%
19mph
Monday 1/18/21 @ 9:41 PM
336kj
84rpm
40%
18mph
Monday 1/18/21 @ 2:4 PM
✅
348kj
86rpm
41%
18mph
Wednesday 11/11/20 @ 12:34 PM
329kj
82rpm
41%
18mph
Monday 11/9/20 @ 2:25 PM
✅
347kj
84rpm
41%
18mph
Thursday 4/16/20 @ 1:57 PM
✅
261kj
78rpm
46%
19mph
Tuesday 1/14/20 @ 1:20 PM
260kj
81rpm
45%
19mph
Workouts
224
kj
Wednesday 3/31/21
351
kj
Monday 3/22/21
216
kj
Sunday 9/27/20
467
kj
Saturday 4/24/21
710
kj
Friday 3/5/21
336
kj
Monday 1/18/21
329
kj
Wednesday 11/11/20
260
kj
Tuesday 1/14/20