Shake and Bake
Workouts
Thursday 2/3/22 @ 5:0 PM
593kj
87rpm
45%
20mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Thursday 7/22/21 @ 12:0 PM
355kj
86rpm
40%
18mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Tuesday 2/4/20 @ 4:12 PM
262kj
93rpm
40%
19mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Sunday 1/16/22 @ 4:44 PM
586kj
90rpm
42%
19mph
Thursday 6/2/22 @ 10:15 AM
✅
947kj
87rpm
54%
24mph
Monday 7/26/21 @ 12:19 PM
370kj
88rpm
39%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Friday 1/31/20 @ 3:8 PM
246kj
88rpm
41%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Tuesday 7/27/21 @ 11:56 AM
372kj
89rpm
41%
18mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Friday 7/23/21 @ 1:39 PM
479kj
88rpm
40%
18mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Saturday 3/27/21 @ 6:15 PM
484kj
89rpm
40%
18mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Wednesday 2/21/18 @ 2:58 PM
316kj
78rpm
42%
17mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Workouts
593
kj
Thursday 2/3/22
355
kj
Thursday 7/22/21
586
kj
Sunday 1/16/22
246
kj
Friday 1/31/20
372
kj
Tuesday 7/27/21
479
kj
Friday 7/23/21
484
kj
Saturday 3/27/21