Shake and Bake

Workouts

Thursday 2/18/21 @ 6:26 PM
βœ…
592kj
94rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:20 AM
390kj
84rpm
38%
17mph
Monday 10/5/20 @ 5:7 PM
βœ…
360kj
97rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
Friday 3/27/20 @ 5:1 PM
βœ…
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
Friday 11/8/19 @ 5:30 PM
βœ…
390kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
Friday 3/20/20 @ 4:57 PM
βœ…
241kj
84rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
190kj
85rpm
38%
16mph
Friday 2/21/20 @ 6:14 PM
βœ…
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 4:30 PM
243kj
81rpm
36%
15mph
Friday 2/7/20 @ 1:40 PM
βœ…
214kj
82rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:22 AM
187kj
73rpm
42%
16mph
Monday 1/27/20 @ 3:56 PM
βœ…
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph
Thursday 11/21/19 @ 5:31 PM
βœ…
217kj
73rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 6:42 PM
194kj
74rpm
42%
17mph
Friday 9/13/19 @ 5:18 PM
βœ…
134kj
82rpm
40%
17mph
30 min Low Impact Ride
Kendall Toole
Sunday 9/29/19 @ 3:28 AM
113kj
77rpm
32%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Thursday 2/18/21
390 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 360 kj
Monday 10/5/20
267 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Friday 3/27/20
182 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Friday 11/8/19
292 kj
Tuesday 4/14/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 241 kj
Friday 3/20/20
190 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Friday 2/21/20
243 kj
Tuesday 2/18/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 214 kj
Friday 2/7/20
187 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Monday 1/27/20
282 kj
Sunday 1/26/20
30 min Coldplay Ride
Emma Lovewell
βœ… 217 kj
Thursday 11/21/19
194 kj
Saturday 11/23/19
30 min Low Impact Ride
Kendall Toole
βœ… 134 kj
Friday 9/13/19
113 kj
Sunday 9/29/19