Shake and Bake

Workouts

Saturday 8/7/21 @ 5:35 PM
✅
519kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 6:34 PM
244kj
65rpm
37%
13mph
Wednesday 6/16/21 @ 4:10 PM
✅
255kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
Tuesday 12/15/20 @ 7:14 PM
✅
254kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:40 PM
143kj
66rpm
39%
14mph
Monday 4/6/20 @ 3:37 PM
✅
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:16 PM
263kj
70rpm
44%
17mph
Wednesday 12/18/19 @ 6:44 PM
✅
235kj
82rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/16/19 @ 1:52 PM
133kj
76rpm
35%
14mph
Monday 12/9/19 @ 6:44 PM
✅
136kj
87rpm
43%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 2:32 PM
96kj
80rpm
40%
16mph
Tuesday 9/17/19 @ 2:26 PM
✅
359kj
73rpm
47%
18mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 11:59 AM
307kj
65rpm
47%
17mph
Saturday 9/14/19 @ 1:59 PM
✅
364kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/15/19 @ 2:18 PM
303kj
70rpm
45%
17mph
Wednesday 7/17/19 @ 6:15 PM
✅
344kj
72rpm
46%
18mph
45 min New Tracks Ride
Cody Rigsby
Monday 7/15/19 @ 2:5 PM
257kj
70rpm
42%
16mph
Tuesday 7/9/19 @ 4:3 PM
✅
259kj
79rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 8/7/21
244 kj
Saturday 4/10/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 255 kj
Wednesday 6/16/21
208 kj
Wednesday 4/15/20
30 min Holiday Ride
Emma Lovewell
✅ 254 kj
Tuesday 12/15/20
143 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 4/6/20
263 kj
Tuesday 4/7/20
30 min Holiday Ride
Christine D'Ercole
✅ 235 kj
Wednesday 12/18/19
133 kj
Monday 12/16/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 136 kj
Monday 12/9/19
96 kj
Wednesday 12/11/19
45 min Pop Ride
Tunde Oyeneyin
✅ 359 kj
Tuesday 9/17/19
307 kj
Thursday 9/19/19
45 min Club Bangers Ride
Alex Toussaint
✅ 364 kj
Saturday 9/14/19
303 kj
Sunday 9/15/19
45 min New Tracks Ride
Cody Rigsby
✅ 344 kj
Wednesday 7/17/19
257 kj
Monday 7/15/19
30 min Madonna Ride
Robin Arzón
✅ 259 kj
Tuesday 7/9/19
132 kj
Saturday 6/29/19