Shake and Bake

Workouts

Tuesday 12/14/21 @ 6:28 PM
βœ…
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 11:7 AM
408kj
83rpm
39%
17mph
Friday 6/4/21 @ 4:50 PM
βœ…
248kj
92rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 10:15 PM
196kj
86rpm
38%
17mph
Wednesday 6/2/21 @ 3:38 PM
βœ…
536kj
97rpm
38%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:1 AM
415kj
85rpm
38%
17mph
Friday 5/21/21 @ 5:1 PM
βœ…
255kj
96rpm
39%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 5:18 PM
200kj
89rpm
37%
17mph
Saturday 2/6/21 @ 4:59 PM
βœ…
685kj
94rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:1 AM
513kj
81rpm
40%
17mph
Friday 8/28/20 @ 3:28 PM
βœ…
501kj
78rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 9/5/20 @ 7:19 PM
450kj
75rpm
45%
18mph
Friday 7/10/20 @ 5:56 PM
βœ…
251kj
78rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:13 PM
243kj
77rpm
45%
18mph
Saturday 5/23/20 @ 1:59 PM
244kj
82rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Monday 5/25/20 @ 8:31 PM
βœ…
244kj
80rpm
44%
18mph
Saturday 12/28/19 @ 2:53 PM
βœ…
484kj
80rpm
44%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/29/19 @ 5:58 PM
440kj
78rpm
43%
17mph
Saturday 11/30/19 @ 2:58 PM
βœ…
354kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/3/19 @ 10:31 AM
332kj
75rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Tuesday 12/14/21
408 kj
Friday 12/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 248 kj
Friday 6/4/21
196 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Wednesday 6/2/21
415 kj
Thursday 6/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 255 kj
Friday 5/21/21
200 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Saturday 2/6/21
513 kj
Friday 2/5/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 501 kj
Friday 8/28/20
450 kj
Saturday 9/5/20
30 min Whitney Houston Ride
Ally Love
βœ… 251 kj
Friday 7/10/20
243 kj
Thursday 7/2/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
244 kj
Saturday 5/23/20
βœ… 244 kj
Monday 5/25/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 484 kj
Saturday 12/28/19
440 kj
Sunday 12/29/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 354 kj
Saturday 11/30/19
332 kj
Tuesday 12/3/19