Shake and Bake

Workouts

Friday 5/21/21 @ 5:1 PM
255kj
96rpm
39%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/8/21 @ 10:45 AM
✅
416kj
90rpm
50%
22mph
Thursday 8/25/22 @ 5:14 PM
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:8 PM
✅
543kj
87rpm
48%
21mph
Tuesday 12/14/21 @ 6:28 PM
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:38 PM
✅
1029kj
88rpm
55%
24mph
Monday 8/30/21 @ 5:9 PM
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:47 PM
✅
996kj
86rpm
55%
24mph
Sunday 4/18/21 @ 6:46 PM
252kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:7 AM
✅
497kj
90rpm
53%
24mph
Saturday 2/6/21 @ 4:59 PM
685kj
94rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 1:19 PM
✅
1175kj
85rpm
55%
24mph
Saturday 6/15/19 @ 2:44 PM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 12:49 PM
✅
747kj
84rpm
57%
24mph
Wednesday 8/28/19 @ 1:44 PM
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:11 AM
✅
738kj
89rpm
54%
24mph
Sunday 11/3/19 @ 5:37 PM
150kj
79rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 11/8/19 @ 11:7 AM
✅
240kj
81rpm
51%
21mph
Monday 8/26/19 @ 4:6 PM
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 1:20 PM
✅
722kj
85rpm
55%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
255 kj
Friday 5/21/21
✅ 416 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Thursday 8/25/22
✅ 543 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Tuesday 12/14/21
✅ 1029 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 8/30/21
✅ 996 kj
Saturday 10/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 4/18/21
✅ 497 kj
Wednesday 12/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 2/6/21
✅ 1175 kj
Friday 8/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 6/15/19
✅ 747 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 8/28/19
✅ 738 kj
Wednesday 12/4/19
20 min Low Impact Ride
Emma Lovewell
150 kj
Sunday 11/3/19
✅ 240 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 8/26/19
✅ 722 kj
Thursday 8/15/19