Shake and Bake

Workouts

Tuesday 11/9/21 @ 5:35 PM
347kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/28/21 @ 6:55 PM
✅
469kj
86rpm
43%
19mph
Friday 10/22/21 @ 5:41 PM
343kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:40 PM
✅
476kj
81rpm
49%
20mph
Thursday 7/22/21 @ 4:53 PM
520kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:4 PM
✅
616kj
90rpm
44%
20mph
Tuesday 4/27/21 @ 4:38 PM
526kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 9:36 PM
✅
601kj
86rpm
46%
20mph
Sunday 4/25/21 @ 4:7 PM
✅
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 11:4 PM
375kj
82rpm
43%
18mph
Friday 1/29/21 @ 4:35 PM
✅
510kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 3/2/18 @ 6:36 PM
347kj
81rpm
44%
18mph
Saturday 1/23/21 @ 8:30 PM
✅
510kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Saturday 6/6/20 @ 4:19 PM
511kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:38 PM
✅
606kj
82rpm
48%
20mph
Wednesday 4/15/20 @ 3:57 PM
✅
389kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 6:59 PM
379kj
86rpm
42%
19mph
Thursday 4/18/19 @ 3:3 PM
352kj
78rpm
44%
18mph
45 min 80s Ride
Denis Morton
Wednesday 3/27/19 @ 10:36 PM
✅
392kj
79rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
347 kj
Tuesday 11/9/21
✅ 469 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 10/22/21
✅ 476 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Thursday 7/22/21
✅ 616 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Tuesday 4/27/21
✅ 601 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Sunday 4/25/21
375 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Friday 1/29/21
347 kj
Friday 3/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 1/23/21
480 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 6/6/20
✅ 606 kj
Saturday 4/21/18
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Wednesday 4/15/20
379 kj
Saturday 2/1/20
45 min 80s Ride
Denis Morton
352 kj
Thursday 4/18/19
✅ 392 kj
Wednesday 3/27/19