Shake and Bake

Workouts

Wednesday 8/26/20 @ 8:50 AM
✅
757kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 10:49 AM
451kj
84rpm
40%
18mph
Tuesday 8/4/20 @ 9:1 AM
✅
551kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 10:32 AM
328kj
84rpm
39%
17mph
Friday 10/9/20 @ 8:57 AM
✅
567kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 11:5 AM
333kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 10:59 AM
✅
537kj
85rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 10:53 AM
322kj
81rpm
40%
17mph
Friday 7/3/20 @ 4:50 PM
✅
772kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 11:35 AM
426kj
85rpm
39%
17mph
Saturday 3/28/20 @ 9:17 AM
✅
268kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 8:44 PM
189kj
87rpm
37%
16mph
Wednesday 7/15/20 @ 8:50 AM
✅
551kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 3:38 PM
312kj
81rpm
41%
17mph
Thursday 3/18/21 @ 10:2 AM
✅
549kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 2:44 PM
301kj
86rpm
38%
17mph
Wednesday 11/25/20 @ 11:2 AM
✅
574kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:59 PM
304kj
86rpm
39%
17mph
Thursday 7/23/20 @ 2:54 PM
✅
789kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:8 PM
418kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Wednesday 8/26/20
451 kj
Tuesday 3/7/23
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Tuesday 8/4/20
328 kj
Wednesday 6/22/22
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Friday 10/9/20
333 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Wednesday 11/11/20
322 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Friday 7/3/20
426 kj
Thursday 11/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Saturday 3/28/20
189 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/15/20
312 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Thursday 3/18/21
301 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Wednesday 11/25/20
304 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Thursday 7/23/20
418 kj
Saturday 10/3/20