Shake and Bake

Workouts

Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:2 AM
✅
268kj
74rpm
47%
19mph
Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 10:19 AM
✅
450kj
79rpm
48%
20mph
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:0 AM
✅
564kj
78rpm
47%
19mph
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
✅
303kj
66rpm
55%
20mph
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:19 AM
✅
456kj
74rpm
50%
20mph
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:51 AM
✅
437kj
84rpm
44%
19mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 10:51 AM
✅
410kj
81rpm
41%
17mph
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:48 PM
✅
242kj
83rpm
43%
18mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:13 PM
✅
545kj
76rpm
48%
19mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:58 AM
✅
548kj
77rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Wednesday 7/8/20
✅ 268 kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
233 kj
Monday 5/10/21
✅ 450 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 5/2/21
✅ 564 kj
Thursday 4/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
108 kj
Thursday 3/11/21
✅ 303 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 12/3/20
✅ 456 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 2/16/21
✅ 437 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 1/31/21
✅ 410 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 1/24/21
✅ 242 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 9/27/20
✅ 545 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 8/30/20
✅ 548 kj
Saturday 8/29/20