Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 4:47 PM
✅
478kj
87rpm
45%
20mph
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 11:9 PM
✅
338kj
83rpm
49%
21mph
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:34 PM
✅
512kj
83rpm
49%
21mph
Thursday 10/29/20 @ 12:15 PM
126kj
68rpm
36%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 10:21 PM
✅
367kj
85rpm
49%
21mph
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:0 AM
✅
497kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/5/21
✅ 478 kj
Sunday 9/22/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
113 kj
Saturday 1/30/21
✅ 338 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 11/21/20
✅ 512 kj
Friday 11/20/20
30 min Power Zone Ride
Matt Wilpers
126 kj
Thursday 10/29/20
✅ 367 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 10/3/20
✅ 497 kj
Monday 9/28/20