Shake and Bake

Workouts

Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 2:6 AM
✅
152kj
84rpm
35%
15mph
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:58 PM
✅
233kj
79rpm
37%
15mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:48 PM
✅
249kj
82rpm
37%
16mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:29 PM
✅
355kj
92rpm
35%
16mph
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
✅
180kj
82rpm
39%
16mph
Monday 4/13/20 @ 10:26 PM
162kj
51rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:29 PM
✅
182kj
75rpm
41%
16mph
Friday 3/27/20 @ 9:23 PM
✅
202kj
54rpm
52%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 12:35 PM
186kj
80rpm
40%
16mph
Wednesday 4/1/20 @ 10:34 PM
156kj
51rpm
49%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:10 PM
✅
185kj
78rpm
41%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Friday 3/26/21
✅ 193 kj
Thursday 3/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
113 kj
Saturday 1/30/21
✅ 152 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 11/21/20
✅ 233 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/13/20
✅ 249 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 9/12/20
✅ 355 kj
Saturday 8/8/20
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Thursday 6/4/20
✅ 180 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
162 kj
Monday 4/13/20
✅ 182 kj
Sunday 4/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 202 kj
Friday 3/27/20
186 kj
Monday 4/6/20
30 min Hip Hop Ride
Alex Toussaint
156 kj
Wednesday 4/1/20
✅ 185 kj
Wednesday 4/1/20