Shake and Bake

Workouts

Saturday 3/26/22 @ 1:29 PM
274kj
39rpm
61%
14mph
45 min Sweat Steady Ride
Jess King
Thursday 5/4/23 @ 9:50 AM
βœ…
327kj
83rpm
40%
17mph
Saturday 4/1/23 @ 12:6 PM
330kj
52rpm
49%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 12:33 PM
βœ…
437kj
88rpm
39%
18mph
Saturday 2/11/23 @ 12:33 PM
378kj
40rpm
51%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 1:9 PM
βœ…
609kj
80rpm
41%
17mph
Saturday 9/24/22 @ 12:2 PM
βœ…
411kj
50rpm
57%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 1:50 PM
368kj
87rpm
37%
16mph
Saturday 11/6/21 @ 1:27 PM
βœ…
456kj
42rpm
79%
19mph
45 min Sweat Steady Ride
Jess King
Monday 11/29/21 @ 11:29 AM
401kj
82rpm
45%
19mph
Friday 11/27/20 @ 2:10 PM
227kj
59rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 2:17 PM
βœ…
375kj
81rpm
45%
18mph
Saturday 3/6/21 @ 5:10 PM
βœ…
273kj
65rpm
64%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 1:59 PM
216kj
81rpm
49%
21mph
Sunday 3/29/20 @ 1:31 PM
87kj
64rpm
43%
15mph
15 min Tabata Ride
Hannah Frankson
Sunday 1/17/21 @ 4:34 PM
βœ…
110kj
85rpm
40%
18mph
Saturday 6/6/20 @ 3:0 PM
βœ…
375kj
69rpm
49%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
242kj
80rpm
37%
15mph
Monday 4/20/20 @ 3:3 PM
171kj
61rpm
45%
15mph
30 min 2010s Ride
Hannah Frankson
Wednesday 4/8/20 @ 6:14 PM
βœ…
174kj
75rpm
40%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
274 kj
Saturday 3/26/22
βœ… 327 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 4/1/23
βœ… 437 kj
Sunday 4/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 2/11/23
βœ… 609 kj
Sunday 3/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Saturday 9/24/22
368 kj
Sunday 1/22/23
45 min Sweat Steady Ride
Jess King
βœ… 456 kj
Saturday 11/6/21
401 kj
Monday 11/29/21
45 min Turkey Burn Ride
Alex Toussaint
227 kj
Friday 11/27/20
βœ… 375 kj
Thursday 11/25/21
20 min FTP Test Ride
Matt Wilpers
βœ… 273 kj
Saturday 3/6/21
216 kj
Saturday 3/13/21
15 min Tabata Ride
Hannah Frankson
87 kj
Sunday 3/29/20
βœ… 110 kj
Sunday 1/17/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 375 kj
Saturday 6/6/20
242 kj
Saturday 2/8/20
30 min 2010s Ride
Hannah Frankson
171 kj
Monday 4/20/20
βœ… 174 kj
Wednesday 4/8/20