Shake and Bake

Workouts

Sunday 9/10/23 @ 12:35 PM
βœ…
114kj
44rpm
62%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 11/6/23 @ 11:43 AM
86kj
69rpm
41%
15mph
Wednesday 6/15/22 @ 10:50 AM
132kj
39rpm
59%
12mph
20 min New Tracks Ride
Ally Love
Sunday 6/5/22 @ 4:35 PM
βœ…
149kj
59rpm
51%
16mph
Saturday 5/21/22 @ 12:46 PM
βœ…
309kj
37rpm
82%
18mph
30 min R&B Ride
Alex Toussaint
Thursday 3/17/22 @ 9:8 PM
228kj
69rpm
42%
17mph
Friday 1/7/22 @ 11:52 AM
βœ…
160kj
53rpm
59%
18mph
20 min New Tracks Ride
Alex Toussaint
Monday 1/10/22 @ 6:48 PM
126kj
70rpm
43%
16mph
Saturday 9/19/20 @ 1:51 AM
βœ…
178kj
57rpm
57%
19mph
20 min R&B Ride
Tunde Oyeneyin
Monday 11/15/21 @ 11:23 PM
115kj
63rpm
44%
14mph
Saturday 8/21/21 @ 3:12 PM
βœ…
140kj
47rpm
83%
22mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/24/21 @ 2:50 PM
64kj
61rpm
48%
16mph
Monday 7/26/21 @ 11:6 AM
βœ…
126kj
49rpm
66%
17mph
15 min Climb Ride
Hannah Frankson
Friday 8/6/21 @ 12:7 PM
89kj
66rpm
45%
15mph
Friday 6/25/21 @ 9:43 PM
βœ…
125kj
51rpm
79%
21mph
10 min Climb Ride
Tunde Oyeneyin
Monday 7/26/21 @ 1:47 PM
74kj
60rpm
50%
16mph
Tuesday 5/4/21 @ 11:40 AM
βœ…
313kj
44rpm
78%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
203kj
66rpm
47%
16mph
Friday 4/9/21 @ 12:10 PM
βœ…
118kj
67rpm
43%
16mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 1:12 PM
83kj
69rpm
35%
13mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
βœ… 114 kj
Sunday 9/10/23
86 kj
Monday 11/6/23
20 min New Tracks Ride
Ally Love
132 kj
Wednesday 6/15/22
βœ… 149 kj
Sunday 6/5/22
30 min R&B Ride
Alex Toussaint
βœ… 309 kj
Saturday 5/21/22
228 kj
Thursday 3/17/22
20 min New Tracks Ride
Alex Toussaint
βœ… 160 kj
Friday 1/7/22
126 kj
Monday 1/10/22
20 min R&B Ride
Tunde Oyeneyin
βœ… 178 kj
Saturday 9/19/20
115 kj
Monday 11/15/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 140 kj
Saturday 8/21/21
64 kj
Friday 9/24/21
15 min Climb Ride
Hannah Frankson
βœ… 126 kj
Monday 7/26/21
89 kj
Friday 8/6/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 125 kj
Friday 6/25/21
74 kj
Monday 7/26/21
30 min USHER Ride
Ally Love
βœ… 313 kj
Tuesday 5/4/21
203 kj
Wednesday 4/28/21
20 min Recovery Ride
Ally Love
βœ… 118 kj
Friday 4/9/21
83 kj
Wednesday 4/7/21