Shake and Bake
VS
Workouts
Tuesday 1/16/24 @ 1:33 PM
✅
119kj
37rpm
61%
13mph
Saturday 2/3/24 @ 6:47 PM
97kj
72rpm
37%
14mph
Sunday 5/8/22 @ 3:56 PM
132kj
44rpm
60%
15mph
Monday 5/16/22 @ 9:40 PM
✅
143kj
75rpm
43%
17mph
Sunday 1/2/22 @ 4:54 PM
✅
465kj
43rpm
92%
23mph
Wednesday 2/10/21 @ 11:30 AM
219kj
78rpm
42%
17mph
Saturday 10/23/21 @ 12:21 PM
✅
212kj
56rpm
53%
17mph
Thursday 10/21/21 @ 1:7 AM
186kj
76rpm
40%
16mph
Thursday 9/16/21 @ 11:29 PM
✅
447kj
47rpm
86%
23mph
Friday 9/17/21 @ 10:31 PM
183kj
83rpm
39%
16mph
Sunday 11/1/20 @ 4:54 PM
✅
420kj
57rpm
70%
22mph
Tuesday 4/13/21 @ 10:41 AM
236kj
81rpm
43%
18mph
Saturday 4/3/21 @ 12:59 PM
✅
362kj
44rpm
85%
21mph
Monday 4/5/21 @ 8:48 PM
186kj
68rpm
42%
15mph
Sunday 11/22/20 @ 4:56 PM
✅
405kj
56rpm
70%
22mph
Friday 3/26/21 @ 12:14 PM
243kj
76rpm
46%
18mph
Sunday 12/20/20 @ 4:52 PM
✅
464kj
53rpm
79%
23mph
Monday 2/15/21 @ 2:16 PM
213kj
78rpm
41%
17mph
Sunday 11/29/20 @ 4:51 PM
✅
452kj
58rpm
72%
23mph
Monday 11/30/20 @ 5:10 PM
262kj
76rpm
47%
19mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
73
🔥
VS
1hustle_1heart
New Hampshire
15
Workouts
186
kj
Thursday 10/21/21
186
kj
Monday 4/5/21