Shake and Bake
Workouts
Monday 5/15/23 @ 2:9 PM
✅
339kj
58rpm
76%
24mph
Thursday 5/11/23 @ 10:46 AM
187kj
84rpm
44%
19mph
Friday 6/3/22 @ 1:27 PM
134kj
75rpm
42%
16mph
Friday 11/25/22 @ 2:34 PM
✅
231kj
78rpm
52%
21mph
Sunday 5/8/22 @ 1:54 PM
✅
239kj
48rpm
69%
20mph
Sunday 5/8/22 @ 1:2 PM
208kj
80rpm
49%
20mph
Monday 6/14/21 @ 12:8 PM
✅
331kj
55rpm
65%
20mph
Sunday 6/6/21 @ 1:45 PM
330kj
82rpm
49%
20mph
Friday 4/23/21 @ 1:28 PM
✅
410kj
56rpm
70%
22mph
Wednesday 4/28/21 @ 10:19 AM
291kj
81rpm
47%
20mph
Friday 1/22/21 @ 10:34 PM
✅
298kj
61rpm
68%
23mph
Sunday 1/24/21 @ 9:2 PM
196kj
78rpm
49%
20mph
Friday 12/18/20 @ 9:56 PM
✅
332kj
56rpm
77%
24mph
Monday 12/21/20 @ 11:39 AM
193kj
84rpm
46%
20mph
Thursday 8/13/20 @ 11:15 AM
✅
435kj
61rpm
68%
22mph
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
Thursday 7/18/19 @ 8:24 PM
✅
513kj
57rpm
65%
20mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
Wednesday 3/4/20 @ 5:3 PM
✅
560kj
57rpm
80%
25mph
Thursday 3/5/20 @ 11:20 AM
119kj
84rpm
31%
13mph
Workouts
204
kj
Saturday 3/14/20