Shake and Bake
Workouts
Wednesday 1/11/23 @ 2:0 PM
✅
107kj
63rpm
56%
20mph
Sunday 1/8/23 @ 6:48 PM
63kj
90rpm
34%
16mph
Sunday 3/29/20 @ 2:0 PM
✅
508kj
64rpm
71%
24mph
Tuesday 9/27/22 @ 8:15 PM
230kj
89rpm
38%
17mph
Monday 12/9/19 @ 1:5 PM
✅
610kj
59rpm
72%
23mph
Saturday 7/9/22 @ 12:34 PM
321kj
86rpm
38%
17mph
Thursday 12/30/21 @ 2:21 PM
✅
100kj
63rpm
56%
19mph
Saturday 3/12/22 @ 2:22 PM
47kj
88rpm
32%
14mph
Sunday 12/26/21 @ 12:35 PM
✅
466kj
53rpm
76%
23mph
Sunday 12/26/21 @ 6:41 PM
153kj
90rpm
33%
15mph
Friday 4/9/21 @ 2:35 PM
✅
72kj
80rpm
42%
17mph
Sunday 4/11/21 @ 2:19 PM
39kj
82rpm
31%
13mph
Thursday 11/25/21 @ 12:55 PM
✅
543kj
66rpm
60%
21mph
Thursday 11/25/21 @ 12:58 PM
309kj
80rpm
41%
17mph
Sunday 6/20/21 @ 11:32 AM
✅
242kj
50rpm
70%
21mph
Friday 6/18/21 @ 4:57 PM
105kj
86rpm
35%
15mph
Sunday 6/6/21 @ 1:27 PM
✅
601kj
55rpm
71%
22mph
Sunday 6/6/21 @ 1:26 PM
308kj
81rpm
41%
17mph
Friday 11/6/20 @ 9:48 PM
✅
102kj
73rpm
51%
20mph
Wednesday 12/30/20 @ 4:5 PM
45kj
91rpm
31%
14mph
Workouts
153
kj
Sunday 12/26/21
309
kj
Thursday 11/25/21